Body
Adaptive Pilates, led by a certified pilates instructor, is designed to enhance your core stability, strength, trunk mobility, stability and posture. Adaptive Pilates will help participants:
- Get off the floor more easily
- Walk more steadily with improved posture
- Improve balance and reduce fall risk
- Roll over and sit up
- Rise from a chair or bed
Adaptive Pilates is ideal for older adults, individuals with neurological conditions including ±Ê²¹°ù°ì¾±²Ô²õ´Ç²Ô¡¯²õ, stroke, multiple sclerosis and those with spinal cord injuries. Suitable for individuals who can transfer from standing to the floor with minimal assistance (using a chair if needed), the class features modifications to accommodate various abilities, ensuring a safe and effective experience for all participants.