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At Home Workouts

At Home Workout: Flex-ability Stretching Class

The Flex-ability home program is a brief full-body seated stretch routine for all participants. The goal of this exercise routine is to help people safely improve functional range of motion in all major joints.

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woman running in chicago

Back to Basics: Five Tips for Starting a New Running Regime

While we¡¯re all sheltering in place, many of us have found our activity levels declining. Gyms are closed, we aren¡¯t walking to work, and our normal routines have changed drastically. Physical activity is now more important than ever, and running is a great way to keep moving that doesn¡¯t require any special equipment.

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At home workout series from Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾

At Home Workout: Parkinson¡¯s Integrated Exercise Program

This class is specifically designed to help individuals with later stages of Parkinson¡¯s disease use exercise for symptom management.

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At home workout series from Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾

At Home Workout: Parkinson¡¯s Amplitude-Based Training

This is an advanced group exercise class that utilizes high-intensity, multidirectional and repetitive movements to increase endurance, balance and functionality of everyday movements.

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At home workout series from Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾

At Home Workout: Boxing

This boxing routine is intended to work primarily on upper body strength and endurance, posture, coordination and balance. These exercises can be performed either sitting or standing.

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At Home Workouts with Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾

Adaptive Sports & Fitness Home Workouts

At home workout series by the Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾ Adaptive Sports & Fitness team.

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At Home Workouts

At Home Workout: PWR!Moves Exercises

PWR!Moves Exercise is specifically designed to help individuals diagnosed with Parkinson¡¯s Disease to use exercise for symptom management.

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At Home Workouts

At Home Workout: Upper Body Strength with Dumbbells

This at-home workout routine will help improve your upper body strength for daily activities.

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Man in lab coat in biologics lab

About the Biologics Lab

The Biologics Lab at Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾ is only one of its kind in the world, and .employs studies of living cells to solve human problems.

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Monica Rho, MD, Selected as AAAS IF/THEN Ambassador

Monica Rho, MD, Selected as AAAS IF/THEN Ambassador

American Association for the Advancement of Science (AAAS) announced that Monica Rho, MD, is one of 125 professionals chosen for the new IF/THEN program.

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Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾ Announces First Kabiller Humanitarian Prize Winner

Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾ Announces First Kabiller Humanitarian Prize Winner

Elissa Larkin Conlon, speech-language pathologist and research clinician, is the first recipient of Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾¡¯s Kabiller Humanitarian Prize.

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Meet Jos¨¦ Pons, PhD ¡ª New Scientific Chair for Legs + Walking Lab

Meet Jos¨¦ Pons, PhD ¡ª New Scientific Chair for Legs + Walking Lab

On June 3, Jos¨¦ Pons, PhD, joined Shirley Ryan Ä¢¹½ÊÓƵÍøÕ¾ as the scientific chair of the Legs + Walking Lab.

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